The COVID-19 pandemic, while extremely challenging in many ways, has also provided an opportunity for personal growth, especially when it comes to our health and wellbeing. Many of us may be feeling overwhelmed, stressed or anxious from all that is happening. In these moments, we can remind ourselves to focus on what we do have control over, rather that what we don’t. Everyday choices related to lifestyle can be a source of empowerment—and leave us feeling healthier and more fulfilled.
The infographic below goes over steps you can take to help boost your immunity and your overall health (taken from the American College of Lifestyle Medicine).
At Kahn Health, we understand how powerful it is to use lifestyle approaches to address health. We’re board-certified in lifestyle medicine and incorporate the latest research on topics like food and physical activity into our treatment plans.
Sign up with our practice today and take control of your health!
